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Discover the transformative power of mindful breathwork and unlock a world of stress reduction, mental clarity, and emotional balance. With this practice, you can tap into your body's natural ability to calm the mind, reduce anxiety, and find inner peace. Whether you're a beginner or experienced in mindfulness, our Mindful Breathwork class offers valuable techniques and guidance to help you cultivate a deeper connection with yourself. Take a breath, let go of stress, and embark on a journey towards a more balanced and fulfilling life. Join us today!
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***