Mindfulness in the Wilderness

Experience Mindfulness in one of the most beautiful places on earth.

Experience the beauty of Southeast Alaska and its tranquil atmosphere as you join us for a one-of-a-kind mindfulness journey.

Our experience in Juneau sets off with a drive through picturesque scenery, leading you to the breathtaking experience location.

Here, you'll connect to your inner self and be guided through a mindfulness session.

To replenish and recharge, you'll enjoy a nourishing meal and crisp, clean Alaska water infused with seasonal fruits, vegetables, and/or herbs.

With Breathe Alaska, explore the power of mindfulness and let yourself be invigorated by the breathtaking surroundings.

Tours available May 15 - September 15

What are you waiting for?

The Mindfulness Experience

The Drive

  • some of the most breathtaking scenery that Juneau has to offer. Your guide will meet you in the heart of downtown Juneau and drive you to the trailhead. The drive meanders by the Mendenhall Wetlands where eagles abound, by an amazing view of the Mendenhall Glacier, into the Tongass National Forest, and breathtaking water views of the Lynn Canal. Don’t worry, there will be stops along the way to take in these amazing views.

Mindfulness Session

  • Juneau’s breathtaking scenery.

    Upon reaching the trailhead, you will hike approximately a half-mile through the enchanting forest to reach the experience site. Accompanied by your guide, you will find a space where you’re surrounded by the forest's vibrant energy, offering a picturesque view of the ocean. Each participant is provided with a chair to ensure their comfort during the session. Once settled, you are guided through a series of breathing and mindfulness exercises, immersing yourself in the abundant healing powers of nature. As the burdens of daily life dissolve, a sense of tranquility and serenity will envelop you. The serene surroundings of Juneau serve as the ideal setting for this transformative encounter.

    Guests participating in the tour should have the physical ability to hike independently on uneven ground for up to two miles, with a slight elevation gain.

The Meal

  • your mind and spirit, but we also provide nourishment for your body. Following our mindfulness activities, you’ll be treated to an exquisite soup and salad meal prepared by Chef Ivan Adams.

    And to complement your meal, indulge in clear, fresh Alaska water infused with seasonal fruits, vegetables, and herbs, each sip a delightful blend of flavors that will leave you wanting more.

Also, don't forget to stay connected with us on social media.
Make sure to follow the hashtag "#MindfulMe" for tips and reminders about living a mindful lifestyle.