Breathwork that gets you out of your head so you can connect with your heart.

Our Breath is Our Life Force

The Vital Source of Power and Energy

It is the Essence of Life

For centuries, humans have used the power of breath to heal emotional scars, physical ailments, and connect to our spiritual beings. Unfortunately, the traditions and practices of using breathing in this way have been largely unused in our modern world.

Most of the people around us are riddled with stress, anxiety, and trauma in various forms. We do not give ourselves permission to feel our feelings and instead push them down and carry them in our bodies. We hold our breath and breathe shallowly into our upper chest activating the autonomic (i.e. sympathetic) nervous system keeping us in fight, flight, or freeze mode. Some of us have been doing this so long we have forgotten how to breathe any other way.

Breathwork is a powerful way to reconnect to your body and release the stress, anxiety, trauma, and all the other emotions that are holding you back.

The practice of breathing infuses the body with oxygen and gives your mind, body, and spirit time and permission to heal. With practice, it can even turn your inner critic into your biggest ally.

Breathwork isn't for everybody, but, if you give it a try and put in the effort, it might just change your life.

But there is hope!

Benefits of Breathwork

The benefits of breathwork are too many to count. Below are some examples that you may experience; however, there are so many more that you will realize on your own breathwork journey.

  • Supports emotional balance

  • Increases self-confidence

  • Releases toxins from the body

  • Releases negative emotions such as trauma, fear, stress & anxiety

  • Supports better digestion

  • Increases self-love

  • Strengthens lung capacity

  • Reduces or eliminates chronic pain

  • Increases energy and boost your immune system

  • Lets go of past pain

Breathwork services

Our services include individual, couples, and group sessions available both virtually, via zoom, and in person in Juneau, Alaska.

If you're looking to shed your burdens and reignite the powerful badass within you, get in touch with us to start your journey towards transformation!

Contraindications of Breathwork

Breathwork is not appropriate for everyone. We recommend that you consult with your healthcare provider before participating in breathwork if you have health concerns or any of the following conditions.

  • Asthma

  • Cardiovascular problems

  • High or abnormal blood pressure

  • History of aneurysms

  • Epilepsy or history of seizures

  • Anyone on heavy medications

  • Severe psychiatric symptoms, particularly psychosis or paranoia

  • Bipolar depression

  • Osteoporosis

  • Recent surgery

  • Glaucoma

  • Pregnancy

  • An active addiction

  • Any person with mental illness who isn’t in treatment or lacks adequate support