***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***
Discover the power of your breath as a bridge to inner peace and personal empowerment in Creating Peace & Safety with Your Breath. This tranquil and engaging class invites you to explore your personal sanctuaries of safety and reflect on the playful, joyful moments of your past. Through gentle breathing exercises and grounding techniques, you’ll learn to connect your mind and body, fostering a sense of control and resilience.
As we dive into this journey together, you’ll gain practical tools to create new, empowering narratives where you are the author of your emotions, crafting stories of positivity and calm. Whether you’re seeking inner stability, a boost in emotional well-being, or simply a serene pause from life’s demands, this class offers a safe and supportive space for self-discovery. Reclaim your calm and reconnect with the peace that’s always within you—one breath at a time.