In today's fast-paced world, stress and anxiety have become all too common. We are constantly bombarded with deadlines, expectations, and pressures that can leave us feeling overwhelmed. But what if I told you that there is a simple yet powerful tool that can help you clear away stress and anxiety? Enter the class to clear stress and anxiety with your breath. This unique class focuses on harnessing the power of our breath to bring about a sense of calm and relaxation. Participants will tap into their body's natural ability to reduce stress and anxiety by using deep belly breathing in a rhythmic pattern that activates the body's relaxation response, leading to a sense of peace and tranquility. So why not give it a try? Join the class and discover how the power of your breath can help you clear away stress and anxiety, leaving you feeling refreshed and rejuvenated.
This class includes a 72-hour replay of class. The recording will be sent to all registrants after the conclusion of class.
***Please note this is a virtual class. The start and end times are Alaska Standard time. A zoom link will be sent to your email the day before the scheduled class.***